Coloring wasn’t always an interest of mine, but after the tragedy of a friend’s death I needed something to focus on, something to calm me when I felt overwhelmed. There wasn’t a minute of the day that I wasn’t thinking about it, and I have friends who went through the same experience.

“I was thinking to myself what can distract me from all of these thoughts in my head that can also relax me, and that’s when I ordered my coloring book from Amazon. I got a coloring book and a pack of special markers for under $20”  senior Kelly List said.

Studies show from Cleveland Health Clinic that coloring gives a sense of control and peace, every decision is yours and brings out your creative side. 

Having control and patience in a chaotic head-space is really helpful and it’s a very good coping mechanism that benefits the brain.

“I love making everything to my design and trying to get perfect lines and colors. Seeing my creation after I’m done makes me feel so accomplished even though it is something as simple as a coloring page” junior Olivia Driver said.

The art of coloring is that you can choose the way you color, if it’s inside or outside the lines, it’s all up to you. Take your time or rush through it, it doesn’t matter as long as you’re relaxed and in a peaceful state of mind.

At any time should you feel you need further support than what is offered during our sessions, please connect with your school counselor. If you are experiencing a crisis, please call 911 or use one of the following resources:

• Anne Arundel County Crisis Response System: 410-768-5522
• Crisis Text Line: Text HOME to 741741
• Student Safety Hotline: 1-877-676-9852
• MD Youth Hotline: 1-800-422-0009
• Employee Assistance Program (EAP): 1-800-327-2251
• AACPS Crisis Resources Link: www.aacps.org/crisisresources